What are superfoods?

Superfoods are nutritionally the most dense foods on the planet and have been used for thousands of years by indigenous peoples to heal the mind and body. In today’s toxic world, it’s a good idea to include them in your diet to improve your performance, increase vitality and feel rejuvenated.

One of the ways to quickly and easily improve our health is to increase the intake of superfoods, nutrient-rich foods that have a powerful effect on human health.

Superfoods are mostly raw foods that are more nutrient dense than processed and cooked foods. Rich in enzymes, they are also full of vitamins, minerals, phytonutrients and phytochemicals, which help protect us from disease. Full of antioxidants they have broad therapeutic potential and anti-microbial and anti-inflammatory properties.

Superfoods are a growing trend. More and more people are finding that they feel better when they add them to their diet. Chia seeds, Andean maca, spirulina and chlorella, and ancient grains such as quinoa, among many others, are becoming more popular and easier to find in stores and supermarkets.

The concept of food as medicine is not new. Everyone recognizes the value of eating well, the importance of diet, and the potential of certain foods for health and well-being. Let food be your medicine and medicine be your food, as Hippocrates said.

Nutritionists defines superfoods as those foods that meet at least three requirements. That they are an excellent source of fiber, vitamins, minerals; high in phytonutrients and antioxidant compounds such as vitamins A and E and beta-carotene; and low in calories. All of these factors mean that superfoods can help reduce the risk of heart disease and other health conditions and disorders.

With our lifestyles, it may not be easy to consume enough of the nutrients we need to perform at our best. We have forgotten the true purpose of eating which is to nourish our bodies. Today, refined, processed, fried, sweet and fatty foods are the fastest and most readily available options, and they are also often the cheapest. With them we satisfy our appetite without getting the nutrients, vitamins and minerals needed to be vital.

From a young age we begin to have significant nutritional deficiencies that will eventually affect our health and mood. We are more and more tired and resort to more excitement like coffee, colas and simple sweets and carbohydrates in search of quick energy, and so again and again, more and more.

The good news is that in most cases you can reverse the situation with a change in your diet.

Superfoods in their natural form can give your body the nutrition you need for optimal functioning and to prevent the development of certain diseases and debilitating conditions.

Superfoods are a solid source of dietary fiber, vitamins and minerals that will help us achieve our health and wellness goals. They are full of antioxidants that support the immune system, help detoxify us and reduce the risk of chronic disease, improving our physical health.

Superfoods: The Food and Medicine of the Future