What are the benefits of Chlorella?

Chlorella is a micro algae known for its high nutritional and detoxifying value, as well as being the plant with the highest concentration of chlorophyll on the planet.

Chlorella tablets and juice

Single-cell algae with all the nutrients needed for life, a complete food known for its ability to eliminate toxins and heavy metals

Chlorella is a rich source of protein containing a large amount of essential amino acids, in addition to being high in antioxidants, chlorophyll, beta-carotene and phytonutrients. NASA has chosen Chlorella to be one of the first foods grown in space stations and as a basic nutritional element in the astronauts’ diet. It is also the number one nutritional supplement taken by the Japanese.

This is why chlorella algae is more than just a food. It is composed of more than 60% bioavailable protein with nine essential amino acids needed to build protein and DNA, which repair damaged tissue and help the immune system to protect us from invading bacteria and viruses. Growth factor or Chlorella CGF is a combination of these amino acids and promotes the growth of the body’s cells and stimulates cell repair.

It also contains six members of the B-complex vitamin (1, 2, 3, 5, 6, 12) and also vitamins A, C, E and K. It is very high in antioxidants and excellent for the destruction of free radicals. It also contains minerals such as calcium, manganese, magnesium, phosphorus and zinc, and iodine, folic acid and a high percentage of iron.

Chlorella algae, by strengthening our immune system, can help us against flu, colds, fungi such as candida and many other forms of pathogenic invasion.

It is known above all for its ability to eliminate toxins from the body, among its incredible properties is its ability to detoxify the liver, intestines and blood, it binds to toxins and heavy metals expelling them from our body.

From the 1970s onwards, Japanese scientists have used this algae to accelerate the evacuation of heavy metals from patients’ bodies.

Mercury found in dental fillings and fish, lead in paint or water, cadmium in cigarette smoke, and platinum in cars are just some of the metals that prevent us from enjoying vibrant health. Chlorella binds to heavy metals in the bloodstream and helps remove them from the body.

For more than 30 years, luxury cosmetics manufacturers have included chlorella extract in their creams because they know of the faster repair power of damaged skin. Chlorella algae contains a hormone that stimulates natural growth and cell regeneration. Research studies have shown that children and young animals fed Chlorella grow faster.

Chlorella properties

Chlorella is naturally rich in fiber and is known to increase the peristaltic action of the intestines.

Chlorella is high in protein and other essential nutrients. Dried up are approximately 45% protein, 20% fat, 20% carbohydrates, 5% fiber, and 10% minerals and vitamins.

Chlorella algae contains 19 amino acids including those most essential to human life, all the major vitamins except vitamin D, and all the major minerals, and enough beta carotene and xanthophylls to make it a powerful antioxidant.

It is rich in easily assimilated iron, thanks to the natural presence of vitamin C and chlorophyll, which help the body absorb iron; as well as phosphorus, a mineral that helps the body absorb calcium, also present in seaweed. Chlorella is rich in lutein, a natural pigment that protects the eyes from cataract formation.

It is a source of vitamin B12 for vegetarians and contains a good dose of alpha linoleic acid, which is an omega-3 acid.

Its chlorophyll content is spectacular, up to four times more than spirulina, spinach and nettles. Chlorophyll is one of the best substances for cleaning the intestine and lymphatic system, the liver and the blood. Green algae are the highest sources of chlorophyll in the plant world and of all algae studied so far, chlorella has the highest percentage, often from 3 to 5% chlorophyll.

Chlorella algae also helps our natural defence system by strengthening our immune system. In 1966, in an experiment with 1000 Japanese sailors, a supplement of 2 grams of Chlorella per day was sufficient to reduce the incidence of colds and flu by 37%.

Chlorella in the human diet

It is currently estimated that approximately 14 million people consume chlorella every day.

The chlorella algae, which has been present on our planet for more than two and a half million years, was rediscovered at the beginning of the 20th century and has been used by millions of people for more than 40 years. Japanese schoolchildren for example and all the troops received the powdered milk enriched with Chlorella to improve the taste and the vitamin content. The Japanese have added it to soft drinks, soy products, bread and noodles.

Chlorella is used as an energy booster for athletes because it stimulates the growth of red blood cells.

Chlorella nutritional information

Protein (per 100 grams)
Chlorella58 gm
Veal24-27 gm
Chicken24 gm
Fish18-29 gm
Wheat13 gm
Eggs13 gm
Rice3 gm
Potatoes3 gm
Chlorella macronutrients
Calories411 cal / lOO gm

Chlorella side effects and consumption doses

There are no serious contraindications or any known toxicity related to the consumption of chlorella in the recommended doses.

Photosensitivity may exist in people taking high doses of Chlorella. In some people it can produce an increase in uric acid, nausea and stomach discomfort, it can also cause the formation of gases and flatulence, due to increased intestinal peristalsis.

All these symptoms, however, can be the cause of a detoxification process in the body, since the chlorella algae is a powerful purifying tool in our organism

The most common side effects, especially in the first week of use, include diarrhea, nausea, gas (flatulence), green coloring of the stool, and stomach cramping. If you have these symptoms, stop use immediately.

Chorela seaweed may contain iodine, which could cause an allergic reaction in people sensitive to iodine. It may cause asthma and other respiratory problems.

Because not enough is known about the use of chlorella during pregnancy and breastfeeding, it is best to avoid its use.

Chlorella dose

The proper dose of chlorella depends on several factors such as age, health, or the physical activity you do. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow the directions on the product label, and consult your physician or health care professional before using.

Also, keep in mind that some people tolerate chlorella better than others.

You should always start gradually, taking only a small amount of chlorella at first to see how your body tolerates it.

Chlorella’s detoxifying properties of heavy metals such as mercury

Chlorella detox

You can combine coriander or parsley with chlorella to enhance detoxification.

Chemicals and heavy metals are part of our daily lives: pollution, food contaminated with pesticides, fish loaded with heavy metals and mercury, chemicals in the water and air, dental amalgams (mercury fillings) that may be slowly poisoning you, etc. Our bodies face environmental pollution every day.

However, we can cope with it. A relatively cheap, effective and very simple method of detoxifying ourselves is to consume chlorella and coriander daily.

One of the best sources of natural detoxification to remove and eliminate these toxic materials from our bodies is chlorella. Its detoxifying power is widely recognized. Rich in chlorophyll, its molecular structure allows it to bind to heavy metals such as mercury, chemicals and some pesticides, and expel them from the body.

Symptoms of toxic accumulation of heavy metals


Digestive distress

Joint pain


Reproductive problems >


How to consume chlorella to detoxify ourselves from heavy and toxic metals

The ideal is to start any detoxification process gradually, starting with a small amount of chlorella, and seeing how our body tolerates it. Then increase the dose.

If you experience any indigestion or discomfort you are probably taking too much too fast.

You can combine cilantro or parsley with chlorella to enhance detoxification. Start slowly, perhaps using cilantro first, and gradually increase your intake of Chlorella at a rate your body can tolerate.

In a few weeks you will most likely begin to notice an overall improvement. Reducing the toxic load on our body will improve many common ailments, such as lack of energy and insomnia, heavy digestions, and mental fatigue, for example.

Where to buy chlorella

There are two main ways to incorporate chlorella into your diet. You can buy chlorella powder and just mix it with water or juice, providing vitamins, minerals and amino acids, as well as chlorophyll. Many dietitians and herbalists sell chlorella powder, and you can also buy it from online stores

Another perhaps more convenient way to consume is chlorella algae in tablet or pill form. You can also find them in herbalists, parapharmacies or buy online on the internet.

The price is normally always a good indication of the quality of the food.

As with any other superfood, not all brands are the same and the quality of the product will often be determined by the country of origin and quality controls. Chlorella from China is not the same as that from Japan or Korea.

Is it important if the cell wall of the chlorella is broken at the time of consumption to take advantage of all its properties?

Some companies claim that chlorella has a very rigid cell wall that makes it difficult for the human body to

to digest and absorb its nutrients. Therefore, by means of a system that pulverizes the cell wall, they claim that it is easier for our organism to digest and process the nutrients of the algae.

However, other opinions claim that chlorella cells open naturally in an acidic environment and that our stomach has a degree of acidity that is strong enough to cause the cell wall to break down. This is corroborated by a scientific study that determined that there was no difference between the two types of chlorella.

If you can try both and let your body decide which one suits you best

Superfood available on Amazon:

Organic Chlorella Tablets by TheHealthyTree Company – High in Vitamin B12 and E, Iron, Protein and Amino Acids

Spirulina + Chlorella Orgánica Vegavero® | 2000 mg | 240 Capsules | Lab. tested/ Vegan

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