Quinoa or quinoa belongs to the family of kenopodiaceae, like beet or spinach, and is noted for its high contribution of protein, vitamins and minerals. It is very strong and ready to play a leading role in the healthiest diets.
Quinoa of various kinds
With a great tradition behind it, this pseudo-cereal originally from the Andes and which has its roots in countries such as Bolivia, contains a multitude of properties and benefits to prevent and combat disease, regulate the body and increase our energy levels.
A key vegetable food due to its high protein content
One of the most beneficial aspects of quinoa consumption for the body is its high protein content. Studies raise the concentration of this nutrient up to 23%, surpassing the rates of other foods that are also rich in vegetable proteins such as wheat.
Similarly, quinoa is rich in minerals, especially iron, a factor that makes this food a fundamental component in vegetarian and vegan diets, being able to strengthen blood plasma and face common processes of fatigue and exhaustion.
The balance continues to tip in quinoa’s favour, and it does so thanks to its contribution of complex carbohydrates, which are the slower-absorbed carbohydrates that are absorbed more slowly and allow blood sugar levels to be maintained much more stable than rapid-absorption carbohydrates.
The list of benefits of consuming quinoa is completed with its outstanding contribution of phosphorus, calcium and magnesium and potassium and a significant amount of vitamins, among which have their place the vitamin C, E, B1, B2, B3 and folic acid.
Quinoa: a wink in the diet of people with diabetes
Cooked white quinoa seeds with fried vegetables (carrot, broccoli, spinach, zucchini, corn) and mango juice
Quinoa is cooked in 15 to 20 minutes and can be used in a variety of dishes from breakfast to dessert.
All the beneficial properties of quinoa are reflected in your health. For example, quinoa is a good ally to control cholesterol levels in a tasty and very comfortable way to prepare.
Its contribution in fiber is another of the essential pieces of this superfood, since it helps to regulate the intestinal transit and to fight constipation.
The high nutritional value of quinoa and the absence of gluten in its composition make it a good companion in the diets of people with coeliac disease. Its reduced glycemic index brings it closer to the tables of those diners who have to supervise their diet a little more, as is the case of people who suffer from diabetes or those who are facing a diet to lose weight.
Quinoa is perfect as a gluten-free alternative
People who follow a gluten-free diet can easily consume quinoa.
In fact, a study of patients with coeliac disease who consumed quinoa showed that it was nutritionally better than rice, providing the required intake of protein, calcium, iron and fibre.
Quinoa allergy and possible side effects
If you are allergic or intolerant to quinoa you may experience any of the following symptoms: asthma-like symptoms, inflammation of the skin, lungs and digestive tract, itching, eczema, nausea, vomiting and diarrhea.
One of the most common side effects after consuming quinoa is digestive upset. Quinoa is rich in saponin which when consumed in large quantities can affect the inner lining of the intestines and contribute to the worsening of the permeable bowel syndrome.
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