Widely promoted as a superfood to increase energy, detoxify, aid in weight loss, and for its anti-aging effects.
An acai smoothie is full of flavor and the power of antioxidants
Acai is the fruit of a species of tropical palm tree that grows in the center and south of the American continent, similar in size to a grape, small, round and purple. Its recent international fame is mainly due to its incredible amount of natural antioxidants.
But also for helping to lose weight by being a very effective natural detoxifier, promoting weight loss by improving the body’s overall health, promoting digestion and cleansing the colon.
Acai berries are rich in vitamins A, B and C, minerals (especially iron and calcium), dietary fiber and protein. It also contains omega-3 fatty acids, beta-sitosterol (a phytosterol that inhibits the formation of cholesterol in humans) and essential amino acids.
The seed is 95% of the acai fruit and the rest is the pulp from which its delicious juice with its rich taste and dark pigmentation is squeezed and consumed in bottles, with yogurt or shake and in all kinds of healthy foods. The worldwide demand for the acai berry has expanded rapidly in recent years, mainly in the United States where it is a fashionable drink.
Because of its many health benefits, taking acai extract can give us a higher overall level of energy and stamina and help us fight fatigue and exhaustion
Acai drinks are very popular and are considered one of the best energy drinks by many athletes and superstars. Athletic trainers know the value of antioxidants and supplements that provide protein, long lasting energy.
Fresh berries are not an option outside of the Amazon, so it is more common to buy them in concentrated powder, tablet or juice form.
Nowadays you can find acai in online shops and herbalists in various ways, mainly in the form of acai juice drinks, acai powder and acai capsules.
Acai is used for the treatment of digestive problems, skin irritation, sexual dysfunction and even insomnia. Acai berry has no known serious contraindications either.
Per 100 g the fruit pulp contains 8,1 g protein; 52,2 g carbohydrates (including 44,2 g fibre) and 32,5 g fat; in addition 260 mg calcium, 4,4 mg iron, 1002 U vitamin A and small amounts of vitamin C, as well as aspartic acid and glutamic acid and in addition 319 mg anthocyanin and other antioxidants.
As mentioned in the scientific journals “Journal of Agriculture and Food Chemistry” and “International Journal of Food Sciences and Nutrition”, acai has proven to be very effective against the free radicals peroxide and superoxide, two toxic disease generating agents.
Health properties of acai
Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage and premature aging, thanks to the help of antioxidants that are present in high concentration.
Health experts recommend a glass of red wine with your meal because it is the amount of antioxidants your body needs. The amazing fact is that acai berry includes 33 times more antioxidants than red wine, therefore with less quantity it helps the body to repel free radicals, the main actors in the early aging process of people.
Besides the antioxidant power of acai which makes us stay younger, another of its main virtues is its power to detoxify the body, supporting the digestive metabolism of the person and helping in the detoxification of the colon, among dozens of other health benefits.
In 2006, a study conducted at the University of Florida showed that the antioxidants in acai can induce faster death (apoptosis) of leukemia cells in vitro, similar to the properties of berries like blueberry and raspberry. This preliminary research indicates a possible effect on the fight against cancer.
Acai berry also regulates cholesterol levels and reduces the risk of heart attack in men and women.
Acai berry juice is also known as the “Amazon Viagra” because it is a great libido, sexual health and energy booster for both men and women.
Other positive effects of acai consumption are increased defenses and resistance to colds, healthier and younger skin, improved vision and circulation, and promotes weight loss.
Acai health benefits and why you should add it to your diet
Acai berries are one of the highest known sources of antioxidants
There is a long list of health benefits attributed to acai berries, most of which are due to their high content of antioxidants that help slow down typical aging processes related to oxidative damage.
By helping the body to resist the harmful effects of free radicals, acai is beneficial to almost all body systems: cardiovascular, endocrine, digestive, neurological, immune, etc.
Thanks to its large amount of antioxidants it also increases the health of the skin by helping the body to repair damaged skin cells faster and therefore to maintain a younger appearance.
Besides the antioxidants acai also supplies electrolytes, minerals, amino acids and even small amounts of essential fatty acids, which increases the overall energy level and stamina, helping us to fight fatigue and exhaustion.
Like red wine, acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to reduce cholesterol levels in the bloodstream, which is beneficial to cardiovascular health.
Acai can help us not only lose weight but maintain a healthy weight, helping to keep our digestive system clean and in optimal function. Some experts believe it suppresses appetite thanks to several hormones that control blood sugar levels and feelings of hunger, fullness and satiety, helping to improve metabolic functions by better absorbing nutrients, breaking down food, eliminating waste and regulating insulin release.
Acai berries have powerful detoxification capabilities in the human body and are a well known traditional source of dietary fiber. They are effective cleaners of the kidney and liver, as well as the colon which means that they prevent the build up of harmful substances and undigested matter that can cause constipation and other digestive problems.
It is very rich in vitamin C and ellagic acid, a perfect combination to increase our defenses against infections.
Possible side effects of acai
Any natural product can have side effects, adverse reactions or interactions with other substances, so it is always advisable to consult your doctor or pharmacist before adding supplements to your diet.
The consumption of acai can cause irritation of the stomach, which can lead to gastrointestinal ulcers and diarrhea. As with most dietary supplements rich in nutrients and vitamins, the risk of stomach irritation is very common. The most common side effects are indigestion, stomach pain, gas, diarrhea, abdominal cramps, and acid reflux.
The use of acai is recommended with caution if you are taking anti-inflammatory drugs or if you have problems with high blood pressure.
It can also cause allergic reactions, the risk being greater if you already have allergies to some fruits, especially berries and citrus fruits. Typical symptoms associated with an allergic reaction are itching, rash, swelling, difficulty breathing and watery eyes.
Another common side effect that can occur after taking acai is excessive weight loss, therefore prolonged use or excessive doses of the supplement should be monitored by a professional nutritionist.
If you are pregnant or breastfeeding it is best to consult a health professional.
Where to get acai?
In the past where to buy acai products might have been difficult. Now, however, thanks to the online shop there is no better way to buy acai supplements. Local options can also be found in herbalists, and supermarkets in the diet section.
Fresh berries are not an option outside of the Amazon, so it is most common to buy them in the form of concentrated powder, pills or in the form of juice or juice.
Whenever you can, buy premium acai products. Certified organic products are packed with antioxidants and essential nutrients.
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