One of the most effective natural foods to alkalize the blood and increase your vitality and energy.
Wheat grass in juice
Wheatgrass is obtained from the tender grass of wheat, when it has the highest nutritional and mineral value. It is a great source of easily absorbed nutrients, contains most of the B-complex vitamins and the vitamins C, E, H and K, beta-carotene, minerals, omega oils and amino acids.
This explosive cocktail of nutrients makes wheatgrass help restore, rejuvenate and heal the body naturally, increasing energy and vitality.
It improves skin hydration and elasticity, helps reverse premature graying, decreases bad breath, helps against allergies, improves digestion and metabolism, helps recover from colds and flu conditions, among many other things.
30 ml of freshly squeezed wheatgrass juice has approximately the same nutritional value as 1 kg of green leafy vegetables. Just one teaspoon of powdered wheat grass weighing 3.5 grams is nutritionally equivalent to a 50 gram spinach salad.
One of its advantages is that it can be easily digested, requires only a few minutes, and can be taken at any time with minimal preparation and maximum convenience.
wheat grass benefits
You may be surprised to learn that wheatgrass has more vitamin C than many citrus fruits and more vitamin A than carrots.
Wheatgrass contains a lot of minerals, including the more alkaline ones: potassium, calcium, magnesium and sodium. The modern diet rich in refined foods and sugars helps increase acidity levels in the body as well as increase the toxins we eat. Wheatgrass helps restore the natural pH balance by acting as an alkalizing agent.
Wheatgrass boosts our immune system to fight and recover from illness and disease
It contains essential enzymes such as protease, which helps in the digestion of proteins, cytochrome oxidase, a powerful antioxidant, amylase which facilitates digestion, fat breakdown enzyme lipase, among others. That is why it plays an important role in breaking down fats and performing biological functions, so it helps enormously if you are on a diet and want to lose weight in a healthy way.
Regularly taking wheatgrass will improve your skin. It increases the skin’s smoothness, elasticity, luminosity and hydration and reduces wrinkles.
Vitamin C is always associated with citrus fruits, especially oranges. You will be surprised to know that wheatgrass has more vitamin C, and twice as much vitamin A as carrots.
Wheatgrass helps your body regenerate the red blood cells that carry oxygen to all cells, increasing oxygenation and endurance during physical exercise.
Wheatgrass boosts the body’s immune system to fight and recover from illness and disease.
Wheatgrass is exceptionally rich in essential amino acids, which form the proteins essential for optimal health, growth and cell regeneration.
Wheatgrass aids in the detoxification of your body, known for its ability to cleanse the blood, cleanse the kidneys, liver, and gastrointestinal tract. It is a great source of vitamins B, C, E, and beta-carotene, which are enormously effective in destroying and eliminating free radicals, helping the body to rebuild and transport toxins out of the body quickly and effectively. It helps in the treatment of acne and pimples.
Wheatgrass is also high in chlorophyll. Some authors claim that chlorophyll can raise the body’s oxygen levels and treat diseases such as gout, rheumatic pains, and even cancer.
Possible side effects are nausea, diarrhea, headache and allergy.
Wheatgrass is generally a safe food, but may have some contraindications in some people. These side effects include nausea, diarrhea, headache, and allergy.
Wheatgrass is generally a safe food, but may have some contraindications in some people
Headache can be an effect of the detoxification process that occurs when the body removes stored toxins, such as heavy metals, metabolic waste, and other impurities. It may be accompanied by a mild fever and general malaise.
Introducing large amounts of wheat grass too quickly into your diet can cause nausea, stomach upset or diarrhea, so it is important to start with no more than one to two tablespoons a day.
These symptoms usually only occur if people are not used to eating wheat grass.
The best way to avoid possible side effects is to introduce it slowly into the diet, and always without mixing it with the main meals.
People who are sensitive to gluten or allergic to wheat should not consume this food without the advice of a medical professional. People allergic to moulds should consume it with caution, as it is possible that, given the nature of the product, it may have some.
How do you take wheat grass for maximum properties?
wheatgrass in juice in glass
Buying tips: organic and without added sweeteners.
There are many ways to incorporate wheatgrass into your diet. You can buy powdered wheatgrass and just mix it with water or juice, providing vitamins, minerals and amino acids, as well as phytochemicals, chlorophyll and almost a gram of protein per tablespoon. Many dieticians and herbalists sell wheat grass powder, you can also buy it in online stores
However, the most nutritious results are obtained by grinding the wheatgrass with a juicer. However, this option means that you have to grow your own wheatgrass in addition to buying a special juicer. You can also use a blender to make the wheatgrass juice, but keep in mind that chlorophyll can oxidize due to the rapid movement of the leaves.
Many dietitians and herbalists sell powdered wheat grass, you can also buy it from online stores
Another option is to consume it directly in vegetarian and organic restaurants and cafeterias.
To enhance the positive effects of wheat grass it is best to consume it on an empty stomach, and it is best to wait at least an hour after eating, as it does not combine well with other foods.
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